Honey over time has won the hearts of many. Not only has it been used as a sweetener for the longest time possible but also it has been found to offer many nutritional benefits. Mostly, it is used in its raw form which helps extend its shelf life. Research shows that honey contains more than 600 compounds whereby the basic makeup of one tablespoon contains up to 64 calories, all of this being fat and cholesterol free. Here are some benefits honey has to offer with regard to health.
Top health benefits of honey
Reduces chances of getting cancer
This alternative sweetener is the best there is. Reason being that this product is not at all like processed sugar which plays a significant role in causing cancer. In fact, honey contains carcinogen-preventing properties which help fight cancer. Its ability to fighting off the growth of tumors is accredited to the phenolic and flavonoid compounds found in the natural honey which makes it a super food. Although the research is still being conducted to prove this, the current findings are still very encouraging. With that said, it is very much advisable to consume raw honey regularly, to fight off diseases.
Lessens the effects of allergies
Honey is known to soothe coughs due to its anti-inflammatory effects. Allergies are caused by allergens such as pollen which honey contains though in little amounts. This pollen when introduced to a person who is allergic, makes their body release antibodies to the pollen but since they are in little amounts in the honey, little or sometimes no effects are felt. Continuous exposure to honey will make the body accustomed to the pollen and in turn lead to a lesser histamine release. This will altogether lead to a lesser effect to an allergy.
Improves one’s memory
Nectar contained in honey is filled with antioxidants. This help sustains brain cells that deal with memory. Better yet, honey helps in the absorption of calcium needed by the brain to process thought and make decisions. As one age, memory loss becomes more of reality since most of the brain cells are worn out and dying, it is, therefore, advisable to take foods such as honey which help boost one’s memory.
All-natural energy provider
Honey provides an outstanding source of energy. Just one tablespoon of honey containing 17 grams of carbohydrates, providing an excellent source of natural energy. The natural sugar is directly absorbed into the bloodstream supplying a quick boost of energy which can act as a short-term energy source useful for your workout. Honey contains natural sugars of fructose and glucose which play an important role in boosting and preventing muscle fatigue. It is probably one of the best drinks to have with you when doing your workouts or even when training for a physical event.
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