Tamika Berry | Rainer Chippers

Tips on choosing your exterior house paint

Posted on May 23, 2017 by Tamika Berry

The exterior paint of your house is very important. You need to be careful when choosing the exterior of your house because it provides the first impression. Dunwoody Exterior Painting offers you different options. When people come to your house, the first thing that they see is the exterior paint, and you need to make sure that you make a good choice. There are many options to make when it comes to the exterior of your house. It is important to choose a durable color because you might not get the time or the money to repaint your house all the time.

Choosing exterior paint

Weather in your area

The weather in your area will determine the exterior paint that you choose. You need to remember that the exterior paint is exposed to all the weather elements and you need to choose the type of paint that can be able to withstand all the weather elements. In areas where the temperatures are hot, consider a paint that can withstand cracks and won’t flack due to the high temperatures. In the low-temperature area, it is important to consider the type of paint that will resist mold and moisture.

Contrast

When it comes to exterior paint, creating contrast is very important. It is advisable to make sure that you use at least three colors for the exterior. You need the dominant color, the color of the shingles and one more color. The idea is to create contrast in the three colors. For instance, the dominant color should be different from the color of the roof and the color of the shingles. The beauty comes from the contrasting colors.

Current trends

The current trends have an effect on the paint that you choose for the exterior of your house. You don’t want to choose outdated paints for your house. For instance, in the modern day, people are focused on neutral and earth colors. According to modern trends, the bright colors are no longer common. People prefer colors that have a warm feeling.

Personal preference

Your personal preference is also important when it comes to choosing your exterior paint. It is important to choose a paint that will reflect your preference the effect that you want to achieve. We have matte paints, semi-matte paints, and even the glossy paints. All these paints are meant to bring out a specific type of feeling.

Benefits of hiring a professional HVAC contractor

Posted on March 23, 2017 by Tamika Berry

An HVAC contractor is a professional who is trained and experienced in heating, ventilation and air conditioning units. Most of the HVAC contractors will do activities like installation of the units, repair and also service of the units. When looking for a contractor, it is important to look for one who is experienced and knowledgeable in the area. The Top HVAC Contractors I’ve found in New York, NY offer quality and efficient services. There are many HVAC contractors available out there but before hiring one, make sure that they are licensed and certified. These are important documents that will guarantee you that you are dealing with a professional in the field.

Reasons to hire a professional HVAC contractor

Skill and experience

Once you hire a professional HVAC technician, you will be guaranteed that you get quality services. The HVAC contractor will make sure that the installation and repair are done in the most effective method. Attempting to repair your HVAC unit without the necessary skills can be dangerous. There is a chance that you will cause more damage to the unit and this will even cost you more in the long run. To avoid any damage, always consult a professional to help you with the installation, repair or servicing.

The right equipment

Installation and repair of your HVAC unit require the services of a professional. Professionals have the right tools and equipment to do the job. You might have the skills and expertise to do the job, but if you don’t have the right equipment and tools, then you might not be able to do the job in an effective manner.

Use of modern technology

Many HVAC contractors have the adopted the use of modern technology in their work. The contractors have modern equipment to diagnose problems and also to solve the problems without much effort. If you hire a professional HVAC contractor for repair, you will be guaranteed that the problem will be solved effectively through the use of modern technology.

Warranty for the job

One thing that you must love about the professionals HVAC is the warranty and guarantee they offer for their services. Once the professional HVAC comes for installation services, they will offer you guarantee for their services. In case you encounter any damages, you will be guaranteed that you will get free services.

Health Benefits Of Honey

Posted on November 27, 2016 by Tamika Berry

Honey over time has won the hearts of many. Not only has it been used as a sweetener for the longest time possible but also it has been found to offer many nutritional benefits. Mostly, it is used in its raw form which helps extend its shelf life. Research shows that honey contains more than 600 compounds whereby the basic makeup of one tablespoon contains up to 64 calories, all of this being fat and cholesterol free. Here are some benefits honey has to offer with regard to health.

Top health benefits of honey

Reduces chances of getting cancer

This alternative sweetener is the best there is. Reason being that this product is not at all like processed sugar which plays a significant role in causing cancer. In fact, honey contains carcinogen-preventing properties which help fight cancer. Its ability to fighting off the growth of tumors is accredited to the phenolic and flavonoid compounds found in the natural honey which makes it a super food. Although the research is still being conducted to prove this, the current findings are still very encouraging. With that said, it is very much advisable to consume raw honey regularly, to fight off diseases.

Lessens the effects of allergies

Honey is known to soothe coughs due to its anti-inflammatory effects. Allergies are caused by allergens such as pollen which honey contains though in little amounts. This pollen when introduced to a person who is allergic, makes their body release antibodies to the pollen but since they are in little amounts in the honey, little or sometimes no effects are felt. Continuous exposure to honey will make the body accustomed to the pollen and in turn lead to a lesser histamine release. This will altogether lead to a lesser effect to an allergy.

Improves one’s memory

Nectar contained in honey is filled with antioxidants. This help sustains brain cells that deal with memory. Better yet, honey helps in the absorption of calcium needed by the brain to process thought and make decisions. As one age, memory loss becomes more of reality since most of the brain cells are worn out and dying, it is, therefore, advisable to take foods such as honey which help boost one’s memory.

All-natural energy provider

Honey provides an outstanding source of energy. Just one tablespoon of honey containing 17 grams of carbohydrates, providing an excellent source of natural energy. The natural sugar is directly absorbed into the bloodstream supplying a quick boost of energy which can act as a short-term energy source useful for your workout. Honey contains natural sugars of fructose and glucose which play an important role in boosting and preventing muscle fatigue. It is probably one of the best drinks to have with you when doing your workouts or even when training for a physical event.

Benefits Of Sports

Posted on November 20, 2016 by Tamika Berry

If you are an athlete then you are at a good place in life if not, consider engaging in sports and any other physical activity. This is because people who engage in sports irrespective of what kind of sports have the edge over those who do not exercise. You don’t have to join sports competitively but make it as one of your hobbies. Sports and any other form of physical activity have been credited with helping in maintaining good health, boost self-esteem, and bring up good leadership qualities and many others.

Top benefits of sports

Improves your mood

When you engage in any physical activity, be it sports, working out at home, at the gym or taking a walk. You will realize with time that you will feel happier relaxed and your overall mood will improve. This is because the brain releases chemicals that rejuvenate the body when it senses any physical activity. Try practicing team sports and challenge yourself physically for better health at the same time creating a bond with your teammates.

Boosts self-esteem

A lot of people have been able to boost their self-esteem through sports and other forms of physical activities. Choosing a sport you like and excelling in it can be encouraging. Most professional athletes have confessed that sports have helped them be more bold and confident. If you can have the discipline to achieve anything in sports, then anything outside the sports setting won’t be hard for you.

Improve your sleeping habit

Sports people and those that engage in any form of physical activity usually have good quality sleep. If you have been struggling to sleep or take time before you sleep, getting active in sports will help you fall asleep faster. Having enough sleep can be beneficial to you mentally and your general body as well. Find the best time to exercise. However, avoid practicing too late into the evening as you might find it hard to sleep due to much energy.

Health benefits

Engaging in any form of sports will reduce your chances of getting sick by up to 20%. People who struggle with weight issues are always advised to join sports. Sports will be the best natural solution for you to get fit and have that desirable body you have always wanted. Sports will drastically reduce your chance of getting cardiovascular diseases and some other form of cancer. Sports will save you a lot of finance that you would need to visit a doctor.